Sewing knit fabric can be a little intimidating unless you know some simple tips and tricks. When I first started sewing knit fabric I had no idea what I was doing, but I thought it was way easier than using woven fabric. I loved not finishing the edges and knowing that knit fabric gave me a little bit of forgiveness.

I look back at those first projects and cringe a little because I made so many mistakes. But in the process I learned a lot about sewing knit fabric, and I want to help you learn to love it to. I will teach you everything there is to know about how to sew knit fabric, so you can learn and become comfortable with sewing knit fabric!

See the video at the end of 10 of the tips in action!

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16 Tips for Sewing Knits // heatherhandmade.com

  1. Know your knit fabrics. There are lots of different kind of knit fabrics. Each knit fabric behaves differently, drapes, differently, and stretches differently. Knit fabric is made by looping threads around each other. This creates space for the threads to move and gives the fabric stretch. Once you’ve learned and can recognize multiple knit fabrics, you’ll be able to use the knit fabric with the correct pattern. Here are couple of examples of fabric:
    • Lightweight fabrics: rayon spandex, bamboo rayon spandex, ITY knit, stretch lace
    • Midweight fabrics: cotton spandex jersey, double brushed poly, single brushed poly, Liverpool
    • Heavy weight fabrics: sweatshirt fleece, polar fleece, French terry, ponte de roma16 Tips for Sewing Knits // heatherhandmade.com
  2.  Learn how to figure out stretch percentage. Each fabric stretches differently. There’s stretch percentage and then there’s returnability. The stretch percentage tells you how much a certain fabric has the ability to stretch, and the returnability tells you how much the fabric can return to it’s original length.
    • To figure out the stretch percentage line up the cut edge of your fabric next to a ruler*. Hold the fabric at the selvedge and 4″ and stretch the fabric as wide as it goes. Then release it and see if the fabric returns to 4″.
    • This interlock fabric stretched from 4″ to 7″ which means it has 85% stretch.16 Tips for Sewing Knits // heatherhandmade.com
  3. Use the correct sewing machine needle. When you sew knit fabric you want duller needles to push the fibers apart instead of poking holes in the fabric. A sharp needle will pierce and cause runs in the fabric. There are two kinds of sewing machine needles you should use with knit fabric. Each needle comes in different sizes which corresponds with the weight of your fabric: smaller needles go with lighter weight fabrics and bigger needles go with heavier weight fabrics.
    • Jersey/Ball Point Needle*: Use on knits and some stretch fabrics. The medium ball point does not damage or break knit fibers. I use these on jerseys, interlocks, fleeces, and French terry.
    • Stretch Needle: Use on elastic materials and highly elastic knitwear. The medium ball point has a specially designed eye and scarf to prevent skipped stitches. I use these on thicker fabrics like swimsuit fabric, elastic, and ponte de roma. This needle is great for the fabrics that seem to cause a lot of skipped stitches.
    • Stretch Twin Needle*: Two stretch needles mounted on one shank that creates two rows of stitches simultaneously. Use on elastic materials and highly elastic knitwear. I use a twin needle to hem all of my knits.16 Tips for Sewing Knits // heatherhandmade.com
  4. Cut with a rotary cutter and cutting mat. Knits are a little tricky to cut out especially with pins and scissors. The most accurate way of cutting out knit fabric is to use a cutting mat, pattern weights, and a rotary cutter*. Rotary cutters make cutting curves and notches easier.16 Tips for Sewing Knits // heatherhandmade.com
  5. Use the correct thread. Different sewing machine thread can produce different results in your project.
    • All-purpose thread: I use all-purpose thread for almost all knit fabric. I rarely have a problem with it, and it works great.
    • Cotton thread: Every once in awhile I notice holes forming in knit seams. This is caused by the polyester thread being too strong for the knit fabric and slowly pulling holes in the fabric. The cotton thread is not as unforgiving as polyester thread and won’t pull holes in the fabric.
    • Eloflex thread*: This is a newer product that is actually thread with stretch. It’s not elastic thread that’s used for shirring; it’s a thinner thread with a little less stretch. I don’t think it has enough stretch to be used as a straight stitch on really stretchy fabric, but it’s is a really nice option once you figure out where to use it.16 Tips for Sewing Knits // heatherhandmade.com
  6.  Use a stretch stitch. The most basic stretch stitches are a zigzag and a serger stitch. You can use a zigzag on any sewing machine alone without a serger. I really want anyone without a serger to realize they can still sew knits! I have a serger, and I actually use a zigzag and a serger on every knit seam so I have double seams and don’t have to mend seams later. 16 Tips for Sewing Knits // heatherhandmade.com
    • Zigzag – on almost all sewing machines, always works, has a chance of tunneling, shows thread from the outside
    • Ladder stitch – a slow stitch that uses a lot of thread and it looks like a straighter seam from the outside
    • 3-step zigzag – doesn’t tunnel the fabric, shows thread from the outside
    • Lightning stitch – the straightest looking stitch that still stretches but it’s not a stitch with a large amount of stretch
    • Triple stitch – uses a lot of thread and a slow stitch16 Tips for Sewing Knits // heatherhandmade.com
  7. Use spray starch to combat rolling edges. If you really struggle sewing knit fabric because the raw edges roll toward the front, use spray starch* and an iron to stiffen the edges. I was skeptical until I tried it. It really does help the edges stop rolling so much.16 Tips for Sewing Knits // heatherhandmade.com
  8. Reduce sewing machine foot pressure. Sometimes a sewing machine foot with a lot of pressure can make a fabric stretch out and become wavy. If you reduce the pressure you can help prevent this. Some machines have a dial on the side to adjust the pressure and some machines you adjust the pressure by loosening a screw on the sewing machine foot. Read your sewing machine manual to see how to do it.16 Tips for Sewing Knits // heatherhandmade.com
  9. If you still have trouble – use a sewing machine walking foot. I just got mine recently so I can’t give a lot of advice on this, but I’ve read lots and lots of posts about using a walking foot while sewing knits. A walking foot* is basically a foot with feed dogs and go in time with the bottom feed dogs so the fabric is moved evenly through the sewing process. I think I’ll use mine when sewing twin needle hems on knit fabrics.16 Tips for Sewing Knits // heatherhandmade.com
  10. Use the pattern’s recommended fabric weight and percentage. If a pattern recommends heavier weight fabric, then use heavier weight fabric. If the pattern recommends using a fabric with 40% stretch, then use a fabric with 40% stretch. I think once you have enough experience with knit fabrics you can deviate a little bit, but if you are just learning you will have a higher rate of success of you follow the recommendations.
  11. Neckbands, cuffs, and waistbands should be 75%-85% smaller than what it’s being sewn to. A neckband needs to be smaller than what it’s being sewn to so that it can pull it in. When you think of the two circles of a neckband, the folded side should have a smaller circumference than the circumference of the seam.16 Tips for Sewing Knits // heatherhandmade.com
  12. When you start sewing hold the thread. If you have trouble having your thread or fabric getting sucked down into the bobbin area, then holding the threads before and when you start sewing can solve this problem. It prevents the threads from being pulled down, and it prevents the fabric from being sucked down in. 16 Tips for Sewing Knits // heatherhandmade.com
  13. Don’t stretch your fabric as you sew. Except when you are sewing on bands. When you are sewing knit fabric you should never stretch or pull the fabric but let the machine do the work. Pulling and stretching causes the fabric to become stretched out and wavy. EXCEPT when sewing on bands. Don’t stretch the main part of the garment, but do slightly stretch the band to fit the length of what it’s being sewn to. The band will suck the stretched fabric back in.16 Tips for Sewing Knits // heatherhandmade.com
  14. Press while sewing. Press every seam with steam because the steam can help the fabric return to its original state. Sometimes I even have to wash it once it’s finished before wearing to get it to fully return.16 Tips for Sewing Knits // heatherhandmade.com
  15. Use a twin needle and Soft Stretch hem tape.  I hem knit fabrics with a twin needle. A twin needle sews a stitch that is two parallel stitches from the front and a zigzag on the back. The only way I’ve been able to get a successful knit hem is by using soft stretch hem tape*. It’s a lightweight hem tape that stretches; it prevents tunneling and thread pulling out. Read more about how to use a twin needle and hem tape.16 Tips for Sewing Knits // heatherhandmade.com
  16. Practice. Practice. Practice. This is the best tip of all because you need to make mistakes and practice to learn and improve!

16 Tips for Sewing Knits // heatherhandmade.com


What tip helped you improve your knit fabric sewing?

If you make something using this tutorial, I’d love to see! Please share it on social media with the hashtag #heatherhandmade and tag me!

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Author: Heather Handmade

I'm a seamstress and mother. I sew, blog, thrift, upcycle, design fabric, and teach sewing classes. I'm also a self-proclaimed fabric fondler.

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4 thoughts on “16 Tips for Sewing Knit Fabric

  1. I definitely agree that hem tape is better than trying to hem knits by machine or hand. I tried doing a blind hem by hand to hem this stretchy crop top and the hem kept rolling up! I finally got so annoyed and tired of hemming it that I just grabbed by hem tape and ironed it on.

    Posted on November 17, 2018 at 5:28 pm
  2. This article is very helpful, thank you…it’s given me some confidence to start sewing knits. Wasn’t aware of the stretch tape that makes a lot of sense.

    Posted on September 10, 2018 at 5:20 am
  3. Using a zigzag stitch

    Posted on April 2, 2018 at 6:59 am